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Mylene Mendoza-Dayrit
Mylene Mendoza-Dayrit
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Kim Chiu’s newfound love: Duathlon
by Mylene Mendoza-Dayrit - May 2, 2017 - 12:00am
Last Feb. 18 in Subic, I ran into Kim Chiu who was so focused on her duathlon training.
Ronald Mascariñas: Balancing a Bounty of blessings
by Mylene Mendoza-Dayrit - April 25, 2017 - 12:00am
‘When I’m stressed and I feel my blood pressure will go up, I stay home. I catch up on my reading and spend time with my wife.’
A thankful heart, a healthy body
by Mylene Mendoza-Dayrit - April 17, 2017 - 6:47pm
Are you a victim of unanswered emails? Tired of being ignored? Then you better end your letter with words of gratitude.
Sing praises to lift your spirit up
by Mylene Mendoza-Dayrit - April 11, 2017 - 12:00am
I practically plunged into turbulent waters, spreading myself thinly over too many projects. Week after week, I have been working without a break. Don’t get me wrong. I love what I do, but when you hardly have...
How forgiving heals
by Mylene Mendoza-Dayrit - April 4, 2017 - 12:00am
The more forgiving people were, the less they suffered from a wide range of illnesses. Less forgiving people reported more health problems.
Empowered modern-day Disney princesses
by Mylene Mendoza-Dayrit - March 28, 2017 - 12:00am
Disney princesses are among the most iconic characters in pop culture. Decades after they premiered on screen, they live on in toys, T-shirts, costumes, books, and other merchandise.
Say it with pride:‘I love my shape’
by Mylene Mendoza-Dayrit - March 21, 2017 - 12:00am
Here’s to strong women, may we know them, may we be them, and may we raise them.”
From XXXL to S in her late 50s
by Mylene Mendoza-Dayrit - March 14, 2017 - 12:00am
I have known Golden Bear president Tess Arvisu for about 15 years now, mostly praying together as members of one spiritual household. In that span of time, I saw her worked on her weight. In terms of workouts, I...
Ernie proves it’s never too late to lift weights
by Mylene Mendoza-Dayrit - March 7, 2017 - 12:00am
Ernestine “Ernie” Shepherd, declared by the Guinness World Records as the world’s oldest female competitive bodybuilder, is turning 81 years old this year.
Francis Banayat: A pilot’s journey to weight loss
by Mylene Mendoza-Dayrit - February 28, 2017 - 12:00am
The fitness high at the start of the new year is quickly going down. Many people have fallen into a fitness plateau after just a month of diligently following their New Year’s resolution.
Raissa Laurel Subijano: The ultimate fitspiration
by Mylene Mendoza-Dayrit - February 21, 2017 - 12:00am
In my 30 years in the fitness industry, I’ve heard every excuse you can think of when it comes to skipping exercise. Like: “I don’t have time. I’m too tired. I lack sleep. I have no energy....
Jeron Teng & Jeanine Tsoi: Finding love on the basketball court
by Mylene Mendoza-Dayrit - February 14, 2017 - 12:00am
It seems it was just yesterday when the mighty Green Archers, led by its team captain Jeron Teng, won the UAAP Season 79 senior basketball championship.
Shaping up a Miss Universe
by Mylene Mendoza-Dayrit - February 7, 2017 - 12:00am
The entire world, or universe rather, stood still last Monday morning as all eyes were on Manila, Philippines for the Miss Universe 2017 coronation night. It was a tough competition among 86 stunning women from around...
Making fitness a family bonding activity
by Mylene Mendoza-Dayrit - January 31, 2017 - 12:00am
The country first saw the Du brothers, Ralph and Christian, struggling to achieve amazing weight loss during the Biggest Loser Doubles Edition on ABS-CBN a few years back. Unlike some stories of relapse, the two...
Mr. Fitspiration Culver Padilla: ‘If I can do it, you can do it as well’
by Mylene Mendoza-Dayrit - January 24, 2017 - 12:00am
Most of the greatest athletes and personalities of our time faced painful rejection before making it big.
Go, Dang, go!
by Mylene Mendoza-Dayrit - January 17, 2017 - 12:50am
Motherhood is a full-time job, even more so for a single mother. So, how can one manage to balance that with the demanding hours of a corporate career and still have the time to squeeze in 10 (yes, you read that...
What are the threats that confront Filipino families?
by Mylene Mendoza-Dayrit - January 10, 2017 - 12:04am
One of the best homilists in town is my classmate in college, Bishop Mylo Vergara of Pasig. His reflections are posted on his Facebook Bishop Mylo’s Page.
Holiday travels create lasting family memories
by Mylene Mendoza-Dayrit - January 3, 2017 - 12:00am
The holidays offer the best time for families to travel because of all the non-working holidays plus the remaining paid leave credits one has. It’s also the time when families are complete because everyone...
12 top tips to stay fit this holiday season
by Mylene Mendoza-Dayrit - December 27, 2016 - 12:00am
Christmas parties and reunions left and right, with buffet spreads and drinks a-plenty. Boxes of sweets and treats keep coming, how do you stop the pounds from adding?
Super Boy Joaquin Valdes: ‘I wanted to look like a super hero’
by Mylene Mendoza-Dayrit - December 20, 2016 - 12:00am
It’s hard not to like Joaquin Valdes, what with his megawatt smile and boy-next-door charm. Add a six-pack and chiseled muscles and he’s sure to make any girl swoon.
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